Summer Workouts

Something new and different for our Freedom team - CrossFit Training at Bridge the Gap. This was the first of a 10 week session. The boys spent this session learning some basic movements that they will continue building on throughout this training. Our new friends, Coach Dennis and Coach Bre, are going to push these boys in new and exciting ways with the goals of exposing them to new exercises, making them better athletes and soccer players and just teaching them another way to take care of themselves.